Mindfulness-based Strategies to cope with stress during Hurricane and overall, in life! Part-3
Creating Mental Resilience during Hurricane Season Life Coach Nafije Prishtina We are already more than a month into hurricane season and some people are currently dealing with the impact of Mother Nature’s force. In the summer series first blog you learned how to create Mental Resilience. In the second summer series blog, you learned how to Understand and Monitor Stress. In this blog, you will find tools and opportunities to expand your abilities to cope with stress. Let’s reflect on the previous points; that to develop emotional resilience we need to prepare mentally. Before a major event like a hurricane, you must be ready to have your resilience tested. To review Creating and Implementing an Emergency Plan click the link to part1 of this series! Understanding how stress works and monitor stressors for self-management is essential to riding out the storm. Refresh your memory by clicking this link to part 2 in the series. Right now, you can experience two other