Enjoy Success from the Inside/Out

  Interview with my Life Coach Linda Frank -Part 2 Click on this link  here  to download and watch the 2nd part of our video interview!                                                                                 CREDIT: The script below is Transcribed for free by, otter.ai Nafije Prishtina: My next question actually, is going to be more in regards to decision making. And all I could think is that we do need those boundaries to be able to make up our minds and, you know, make decisions in a specific as what kind of job I should apply for, or who I should marry, or any of these topics that we have to make decisions on every day. So I, in my coaching practice, I see a lot of resistance, sometimes when people, you know, have like this passio...

Interview with my Life Coach Linda Frank -Part 1 Click on this link  here  to download and watch the 1st part of our video interview!                                                                                 CREDIT: The script below is Transcribed for free by, otter.ai Nafije Prishtina: Today, we welcome Linda Frank, an art therapist, who will give us some wisdom on life and relationships. So thank you so much, Linda for joining us. It is my pleasure to introduce you to the shining stars circle, as some of them already know your name because I refer to your wisdom a lot in my coaching conversations. This is a great opportunity for them to get to know a little bit more about you and learn some more from you. So let's start by asking you to...

Scared Breathe Slowly Deeply Sigh Loudly Dramatically Breathe Slowly Deeply Laugh Out Loud Breathe Slowly Deeply Consider Best Possibilities Breathe Slowly Deeply Dream Beautiful Thoughts Breathe Slowly Deeply Close Your Eyes Breathe Slowly Deeply Open Your Ears Breathe Slowly Deeply Wink With Joy Breathe Slowly Deeply Life Is Precious Breathe Slowly Deeply Embrace The Journey Breathe Slowly Deeply Kathryn DeSouchet, MSW Self Care Coach & Poet 720-550-2264   Kathryn's Poems © 2021 June

Hurricane Season Stress Management:  Understand Stress and Monitor Stressors during a Hurricane! By, Life Coach- Nafije Prishtina In Part 1 of this “Creating Mental Resilience” series, you learned about the importance of taking time to prepare mentally for the extra stress that comes during hurricane season. Part 2 will help you continue developing the mental toughness needed to manage Hurricane Stress!   First, let’s look at Good vs. Bad Stress. It is a recurring theme in my blogs, that not all stress is bad for you. According to mental health therapist John Stiteler, if you live in a hurricane place like Florida, increased stress at this time is normal and even healthy. Stiteler said “The increased level of stress is actually healthy because it produces the hormone cortisol which provides extra motivation and energy to prepare for emergency situations." The article continues, highlighting the point that there is a difference between appropriate levels of stres...

  Creating Mental Resilience during Hurricane Season By, Life Coach- Nafije Prishtina   June 1st is the start of the 2021 Atlantic hurricane season. Recently the local news announced that The National Hurricane Center has released the list of names you can expect to hear from meteorologists. When it comes to hurricane preparation in Florida most individuals have learned to put the shutters on, learned the importance of gathering extra food and supplies but sometimes individuals don’t understand the importance in taking time to prepare mentally for the extra stress that comes during hurricane season. Yes, prepare for Hurricane Stress!   As a new resident of Florida I had to learn about hurricane preparation the hard way. After two years living in my dream destination on the Atlantic coast, purchasing our home only few miles from the coast, Florida got hit with Hurricane Irma, a Category 5. Prior to the hurricane we watched the news as they warned us to board up w...