Enjoy Success from the Inside/Out

Mindfulness-based Time -Stress Management for Success in Life “ I did my very best today….this is the feeling we all crave to have at the end of the day. The feeling of accomplishment brings peace into our hearts!” - Nafije K. Prishtina Are your 2020 goals written down? Do you have a system in place to plan/organize your days and weeks? Do you schedule time regularly to evaluate your progress and implement changes? One key to success and happiness is to understand that time management is all about life management. Time management skills are crucial in your personal and professional life. Ultimately, time management is about being responsible to ourselves regarding how we choose to devote the time we have in each day, week and year. Overseeing our time and our life means that we use our resources; our minds and bodies, to help us succeed. Success, in the inside out context, allows us to care and improve ourselves and this also allows us to serve others. Yes, your e...

  Help me if you can, I'm feeling down And I do appreciate you being 'round Help me get my feet back on the ground Won't you please, please help me?   - Help by the Beatles Everyone needs some help some time. When we receive assistance, our circumstances improve. Aiding others will be a joy for the person helping and its own kind of reward. Therefore, giving and receiving help is beneficial to the giver and recipient. Yes,  Helping  is a give and take exercise. Recently, in a blink of an eye, one of life’s inevitable events landed on my doorstep. My husband was diagnosed with pancreatic cancer and two weeks later, I was eligible for a club no one wants to join; the (metaphoric) surviving spouse club. It has been a new and interesting path for me over the past two months. Countless offers of service, relief and comfort were proffered by friends and family. I am so grateful for all who gave of themselves to serve me and my family at an extre...

Career Coach Kathy Shabotynskyj and Life & Business Coach Nafije Prishtina  By chance, a Life Coach from Melbourne was introduced to a Career Coach from Palm City, two east coast  Florida communities separated by 75 miles.  Excitement surrounded our initial face to face meeting with a  serious intention to build a Mastermind Group of like-minded professionals. Female, entrepreneurs who engage in helping people created our common bond. Fast forward to now, two months hence, and the Mastermind Group did not successfully get off the ground.   As the group’s two last standing, we decided to co-coach one another – a mini-mastermind group. It is working out extraordinarily well.  We have a budding friendship and a commitment to help one another. We’re each coaching a coach and being coached by a coach. The one solid objective of our engagement is to help support  the direction and growth of our fellow coach. What did you do to get...