Enjoy Success from the Inside/Out

Scared Breathe Slowly Deeply Sigh Loudly Dramatically Breathe Slowly Deeply Laugh Out Loud Breathe Slowly Deeply Consider Best Possibilities Breathe Slowly Deeply Dream Beautiful Thoughts Breathe Slowly Deeply Close Your Eyes Breathe Slowly Deeply Open Your Ears Breathe Slowly Deeply Wink With Joy Breathe Slowly Deeply Life Is Precious Breathe Slowly Deeply Embrace The Journey Breathe Slowly Deeply Kathryn DeSouchet, MSW Self Care Coach & Poet 720-550-2264   Kathryn's Poems © 2021 June

  Self-Management for a Successful Life - Part 2! In the first part of this blog, I shared how time management isn’t what you thought it is. In this blog, you will read some words of wisdom from God, who also wants you to use your time wisely plus ideas from the 4S system that maximize success using time/self-management techniques. We can all stop bullshiting about time management and start focusing on self-management. Make peace with the reality about time, by recognizing and accepting that we can’t really control or manage time, no one can add any minutes to the clock or go back in time to retrieve lost time.   Live in a real-time truth and remember that our time is limited and there’s no way to know how much time we have until our last breath. Each day we all have the same 24 hours, no matter where we live or what pandemic is raging. We are free and have a choice to determine how we spend the time we have. We can choose to live our life (unconsciously) as if we are ...

The Art of Mindfulness Based Public Speaking “You do public speaking, as if you're talking to one person in a room.” - Ralph Smedley, Founder of Toastmasters International Written by, Nafije Prishtina &  Kathy Shabotynskyj I am grateful to be a fluent speaker of two languages. Having mastered English and becoming a successful leader in a very different culture, makes me especially grateful. When it comes to public speaking I still struggle. One reason is that I get uncomfortable when the right words do not come to me. For example, if I want to say something fast, I feel like people do not understand what I say, and when I speak soft, to ensure the words are clear I bore people to death . For these reasons and more I decided to set a goal to improve my public speaking skills. I found and joined the best club in town, South Beach Toastmasters, where I currently serve as the club President. Becoming a member of the Toastmasters International was one of my best...

Intuition in a Time of Crisis: A Divine Approach to Self Healing By, Meghan Walsh (Savitri Tera Kaur) "Truth is Your Identity"-by, Meghan Walsh Most all of us get those gut reactions in times of fear, but what exactly are they? And why do we get them? What should we do when they occur, instead of the usual responses and letting it pass approach? Well for one there is Breath, prana, or life force. Second, there is Intuitive Healing, Meditation and connection to the Divine. A calming of the mind and insight from an observer state. And lastly there is movement and energy work to shift the energy that is creating your experience of the situation itself. This is offered through the Technology of Kundalini Yoga and the Path of Sikh Dharma. These are profound tools. These are profound gifts. This is profound power of self. Of soul. In the world we live in today, things have gotten complicated. We often ignore the most sacred and simple things. The natural gifts we...