Scared by, Co-Coach Kathryn DeSouchet 

Scared



Breathe
Slowly
Deeply

Sigh
Loudly
Dramatically

Breathe
Slowly
Deeply

Laugh
Out
Loud

Breathe
Slowly
Deeply

Consider
Best
Possibilities

Breathe
Slowly
Deeply

Dream
Beautiful
Thoughts

Breathe
Slowly
Deeply

Close
Your
Eyes

Breathe
Slowly
Deeply

Open
Your
Ears

Breathe
Slowly
Deeply

Wink
With
Joy

Breathe
Slowly
Deeply

Life
Is
Precious

Breathe
Slowly
Deeply

Embrace
The
Journey

Breathe
Slowly
Deeply







Kathryn DeSouchet, MSW
Self Care Coach & Poet
720-550-2264 
Kathryn's Poems © 2021 June

Comments

  1. UnknownAugust 12, 2021 at 9:41 AM

    Hey Kathryn... this is delightful.... I send my love ...

    ReplyDelete

Post a Comment

Popular posts from this blog

The Good Life

Image
My Reflection on "The Good Life" Still buzzing with insights from reading "The Good Life"! Just finished reading this fascinating book by Robert Waldinger and Marc Schulz, and it's left me with a lot to ponder. Based on the Harvard Study of Adult Development, the longest-running happiness study ever, it dives into what truly makes for a fulfilling life.  Spoiler alert: it's not about money, fame, or even success. The clear winner, according to the study, is strong, positive relationships. The book masterfully weaves personal stories of the study's participants with cutting-edge science, proving that deep connections with loved ones are the foundation of happiness, health, and longevity.  Here are just a few takeaways that resonated with me: Relationships Matter Most : From family and friends to casual acquaintances, the quality of our social connections has a profound impact on our well-being. It's Never Too Late :  The study shows that people can fi
Read more

How’s Your Communication Style Serving YOU?

Image
How’s Your Communication Style Serving YOU? By, Nafije & Kathy Have you ever heard of the phrase Know thyself ! This motto is inscribed on the frontispiece of the Temple of Delphi in Greece. This phrase suggests that man must “examine their life” and live according to her/his nature. What great wisdom, and powerful motto this phrase contains. It is a vital reminder for all of us to sit back and reflect on our communications. We can take the wisdom from the quote and “practice” communicating, to enhance our personal leadership skills so we can “perform at our desired” level! In my cognitive science research, I learned that there are many communication styles, but they all fit into four main communication styles: Analytical, Direct, Supportive, and Initiating. Many theories explain the four main types of communication styles, and they agree that our style of communication is often “situational.”   We all have the dominant styles we use with different peop
Read more

Shine Bright in 2024 with 4S: A Practical Guide to Goal Setting and Success

Image
  Shine Bright in 2024 with 4S:   A Practical Guide to Goal Setting and Success ImageCredit: AmazonPublishing As the year draws to a close, it's natural to reflect on our accomplishments and challenges and to set our sights on the future. But how do we ensure our goals for the new year are not just wishful thinking, but achievable aspirations? This blog post explores the 4S teaching for setting goals and shining fully , along with practical strategies and tools you can use to create a vision for your future and make 2024 your most successful year yet. 1. Define Clear, Specific, and Measurable Objectives : Clarity is key. What exactly do you want to achieve in 2024? Be specific and avoid vague statements like "get fit" or "be happier." Instead, define your goals in detail: "Run a 5k" or "Spend an hour each day reading." Set SMART goals. This acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By ensuring your g
Read more