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Showing posts with the label self care

Scared by, Co-Coach Kathryn DeSouchet

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Scared Breathe Slowly Deeply Sigh Loudly Dramatically Breathe Slowly Deeply Laugh Out Loud Breathe Slowly Deeply Consider Best Possibilities Breathe Slowly Deeply Dream Beautiful Thoughts Breathe Slowly Deeply Close Your Eyes Breathe Slowly Deeply Open Your Ears Breathe Slowly Deeply Wink With Joy Breathe Slowly Deeply Life Is Precious Breathe Slowly Deeply Embrace The Journey Breathe Slowly Deeply Kathryn DeSouchet, MSW Self Care Coach & Poet 720-550-2264   Kathryn's Poems © 2021 June

Don’t Give Up!

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By, Kathy Shabotynskyj & Nafije Prishtina As we find ourselves at the epicenter of Covid-19 in the USA, we are sharing this experience with everyone else in the world. That is amazing all by itself. While we are all in this together , have you noticed how time is flying and standing still simultaneously? Inherently, we know time is marching on, but our individual and collective perception of time is certainly skewed. For me, and most everyone I know, life as we knew it has hit the pause button. We are experiencing something special and a new understanding of 24 hours in a day.   Yes, we are facing uncertainty and challenges. I am finding an abundance of time, few professional demands and no deadlines. Being an extrovert by nature, social distancing is an added challenge. I’m squandering most of my time. Is it because there is so much time available? My intention is to be productive. That is not happening. The uncertainty may be a factor. But I am not giving u...

Investing In Yourself and Contributing To Your Well Being

Investing In Yourself and Contributing To Your Well Being By, Kathy Shabotynskyj & Nafije Prishtina  " If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to heal, seek to heal another. "-  Dalai Lama This year Nafije and I plan to incorporate a thread of PEACE in our blogs. Our blog’s purpose is to help individuals maximize their success in their life and career. As we contribute to the growth of our readers, we are also building a community of stronger, more “woke” citizens of the world. We believe that peace starts with you, dear reader, and together we can make many positive changes and make the world a better place. February came crashing in last month. My dear, sweet 91 year old aunt needs my assistance. Taxes yet undone harbor a threat of a big deposit to dear Uncle Sam. These are only two of the contributing dilemmas stimulating my completel...