Enjoy Success from the Inside/Out

  Interview with Health & Wellness Coach: Kelli Arbogast Script from interview: Nafije Prishtina   How are you today Kelli? Kelli Arbogast  I'm doing well. Thank you. How are you? Nafije Prishtina  Awesome. Wonderful. So yeah, this is coach Kelli and she's here to give us some tips on how we can shine from the inside out in our health and just overall well-being. So, before we get started, and before you get to know Kelli and her work, I would like to just give you guys a brief introduction, and then we'll let Kelli go from there. So, Kelli is a nutritional therapy practitioner. She lives in southern Colorado where she owns a nutrition practice. She enjoys hiking, paddle boarding, and soaking in the natural hot springs when she isn't busy helping people heal through her nutritional therapy. Hot Springs sounds fun! Kelli Arbogast   Yeah, lots of good hot springs here. Nafije Prishtina   Yeah, that's so wonderful. I actually didn't know tha...

  Get Out of Your Comfort Zone and Your Life Will Change-Part 1 Career Coach Kathy Shabotynskyj     Push yourself out of your comfort zone and you will grow. Guaranteed. You will feel great and you’ll be making all kinds of discoveries along the way. Scientific studies conclude over and over that new challenges and experiences rewire your brain. Think about all the things that you never tried to do, and along the way you may stumble upon something you love. Getting out of your comfort zone builds a stronger, healthier, adaptable brain. Research shows that new exercises benefit your brain, and it is a great way to keep your brain healthy.  There are so many benefits to getting out of your comfort zone including a boost to your self-confidence. When you make accomplishments, you hold your head a bit higher and take pride in your actions. You also are much more interesting to others as they watch you move closer to your goals and dreams. Getting out of your com...

  Self-Management for a Successful Life - Part 2! In the first part of this blog, I shared how time management isn’t what you thought it is. In this blog, you will read some words of wisdom from God, who also wants you to use your time wisely plus ideas from the 4S system that maximize success using time/self-management techniques. We can all stop bullshiting about time management and start focusing on self-management. Make peace with the reality about time, by recognizing and accepting that we can’t really control or manage time, no one can add any minutes to the clock or go back in time to retrieve lost time.   Live in a real-time truth and remember that our time is limited and there’s no way to know how much time we have until our last breath. Each day we all have the same 24 hours, no matter where we live or what pandemic is raging. We are free and have a choice to determine how we spend the time we have. We can choose to live our life (unconsciously) as if we are ...