HOW TO PRACTICE MINDFULNESS AT WORK?
HOW TO PRACTICE MINDFULNESS AT WORK? Life Coach Nafije Prishtina Let’s face it, every job comes with challenges due to multiple simultaneous projects, deadlines, and interdisciplinary teamwork. Challenges can motivate us but sometimes it can also cause us extra stress. Often job postings are seeking those skilled in working in a fast-paced environment. Is fast-paced a code for the stressful workplace? Those working in “fast-paced” environments and everybody else must employ mindful techniques to achieve workplace success. Everyone tells me they want to become more successful professionally and make more money. The ones who achieve this success are the ones who are mindful of what they want. Actually, these are the clients who seek my leadership coaching because they want to learn time and stress management skills and keep shining. You are invited to read my previous Mindfulness-based time-stress management blog posts ; but today’s focus is on Workplace Mindfulness. You will learn to