Life Hack: Use Your Memory to Accomplish More Success – Part 3 Intention Detection and Retrieval
By, Kathy Shabotynskyj & Nafije Prishtina In the previous blogs we reminded you that using a time management system ensures continuous progress toward your goals. Your memory can be enhanced to aid your success by using external cognitive tools such as 4S for achieving your desired success. Everyone knows it is a priority to care and nurture our own bodies, but do you provide nurturing to your mind too? Our memory energy is limited, and we have to be mindful on how we use our working memory so it doesn’t get clogged with too much info. Our brains, though very powerful, can only hold so much input at a time. Research shows that a healthy adult brain holds about seven tasks at a time. Employing mindful strategies will help maintain focus on our top tasks and top goals and avoid distractions. Kliegel et. Al (2007) emphasizes the importance of utilizing planning aids such as 4S. This researcher explains the concept best by saying that ; Individuals are faced...