Enjoy Success from the Inside/Out

  Interview with Health & Wellness Coach: Kelli Arbogast Script from interview: Nafije Prishtina   How are you today Kelli? Kelli Arbogast  I'm doing well. Thank you. How are you? Nafije Prishtina  Awesome. Wonderful. So yeah, this is coach Kelli and she's here to give us some tips on how we can shine from the inside out in our health and just overall well-being. So, before we get started, and before you get to know Kelli and her work, I would like to just give you guys a brief introduction, and then we'll let Kelli go from there. So, Kelli is a nutritional therapy practitioner. She lives in southern Colorado where she owns a nutrition practice. She enjoys hiking, paddle boarding, and soaking in the natural hot springs when she isn't busy helping people heal through her nutritional therapy. Hot Springs sounds fun! Kelli Arbogast   Yeah, lots of good hot springs here. Nafije Prishtina   Yeah, that's so wonderful. I actually didn't know tha...

What a great time of the year to sit back and reflect on your goals for the new year! Let’s be honest and acknowledge the wisdom from Dr. Bruening’s quote “the new year won’t solve all problems” so we must be clear about what we want to do differently this year to overcome the problems. My colleague’s tagline for this year: “2022, it’s for you!” What do you want in 2022? When you are planning your goals for the year, it is best to think with the end in mind, envisioning yourself as if you are already doing the things that you aspire to do. Just like when you want to make something for dinner, you plan the dish that you want to make, create the menu, then, make sure you have all the ingredients and supplies to make your dish. Once you know what you want to make and you have all the ingredients, you then follow the pre-set directions from the recipe, step by step to ensure a successful and delicious dish. That same formula applies to almost everything in life; when you are st...

HOW TO PRACTICE MINDFULNESS AT WORK? Life Coach Nafije Prishtina Let’s face it, every job comes with challenges due to multiple simultaneous projects, deadlines, and interdisciplinary teamwork. Challenges can motivate us but sometimes it can also cause us extra stress. Often job postings are seeking those skilled in working in a fast-paced environment. Is fast-paced a code for the stressful workplace? Those working in “fast-paced” environments and everybody else must employ mindful techniques to achieve workplace success. Everyone tells me they want to become more successful professionally and make more money. The ones who achieve this success are the ones who are mindful of what they want. Actually, these are the clients who seek my leadership coaching because they want to learn time and stress management skills and keep shining. You are invited to read my previous Mindfulness-based  time-stress management blog posts ; but today’s focus is on Workplace Mindfulness. You will learn...

  Get Out of Your Comfort Zone and Your Life Will Change-Part 1 Career Coach Kathy Shabotynskyj     Push yourself out of your comfort zone and you will grow. Guaranteed. You will feel great and you’ll be making all kinds of discoveries along the way. Scientific studies conclude over and over that new challenges and experiences rewire your brain. Think about all the things that you never tried to do, and along the way you may stumble upon something you love. Getting out of your comfort zone builds a stronger, healthier, adaptable brain. Research shows that new exercises benefit your brain, and it is a great way to keep your brain healthy.  There are so many benefits to getting out of your comfort zone including a boost to your self-confidence. When you make accomplishments, you hold your head a bit higher and take pride in your actions. You also are much more interesting to others as they watch you move closer to your goals and dreams. Getting out of your com...