Enjoy Success from the Inside/Out

  Self-Management for a Successful Life - Part 2! In the first part of this blog, I shared how time management isn’t what you thought it is. In this blog, you will read some words of wisdom from God, who also wants you to use your time wisely plus ideas from the 4S system that maximize success using time/self-management techniques. We can all stop bullshiting about time management and start focusing on self-management. Make peace with the reality about time, by recognizing and accepting that we can’t really control or manage time, no one can add any minutes to the clock or go back in time to retrieve lost time.   Live in a real-time truth and remember that our time is limited and there’s no way to know how much time we have until our last breath. Each day we all have the same 24 hours, no matter where we live or what pandemic is raging. We are free and have a choice to determine how we spend the time we have. We can choose to live our life (unconsciously) as if we are ...

By, Kathy Shabotynskyj & Nafije Prishtina As we find ourselves at the epicenter of Covid-19 in the USA, we are sharing this experience with everyone else in the world. That is amazing all by itself. While we are all in this together , have you noticed how time is flying and standing still simultaneously? Inherently, we know time is marching on, but our individual and collective perception of time is certainly skewed. For me, and most everyone I know, life as we knew it has hit the pause button. We are experiencing something special and a new understanding of 24 hours in a day.   Yes, we are facing uncertainty and challenges. I am finding an abundance of time, few professional demands and no deadlines. Being an extrovert by nature, social distancing is an added challenge. I’m squandering most of my time. Is it because there is so much time available? My intention is to be productive. That is not happening. The uncertainty may be a factor. But I am not giving u...

Mindfulness-based Time -Stress Management for Success in Life “ I did my very best today….this is the feeling we all crave to have at the end of the day. The feeling of accomplishment brings peace into our hearts!” - Nafije K. Prishtina Are your 2020 goals written down? Do you have a system in place to plan/organize your days and weeks? Do you schedule time regularly to evaluate your progress and implement changes? One key to success and happiness is to understand that time management is all about life management. Time management skills are crucial in your personal and professional life. Ultimately, time management is about being responsible to ourselves regarding how we choose to devote the time we have in each day, week and year. Overseeing our time and our life means that we use our resources; our minds and bodies, to help us succeed. Success, in the inside out context, allows us to care and improve ourselves and this also allows us to serve others. Yes, your e...

Investing In Yourself and Contributing To Your Well Being By, Kathy Shabotynskyj & Nafije Prishtina  " If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to heal, seek to heal another. "-  Dalai Lama This year Nafije and I plan to incorporate a thread of PEACE in our blogs. Our blog’s purpose is to help individuals maximize their success in their life and career. As we contribute to the growth of our readers, we are also building a community of stronger, more “woke” citizens of the world. We believe that peace starts with you, dear reader, and together we can make many positive changes and make the world a better place. February came crashing in last month. My dear, sweet 91 year old aunt needs my assistance. Taxes yet undone harbor a threat of a big deposit to dear Uncle Sam. These are only two of the contributing dilemmas stimulating my completel...

The door  Is open  Walk right in The door  Is open Take a chance The door  Is open Right now The door  Is open Bring a friend The door  Is open Family is invited  The door  Is open Waiting for you The door  Is open With opportunities  The door  Is open Please step inside The door Is open I will join you The door Is open Changes happen The door  Is open Leave the past The door Is open Welcome the future The door Is open Take a chance The door Is open Walk right in The door Is open Please join me Kathryn DeSouchet  Self Care Coach Kathryn DeSouchet Enterprises LLC   720-550-2264 Naturalhealingworks@gmail.com (c) 2019

What are your Productivity Enemies? By, Career Coach Kathy Shabotynskyj and Life/Business Coach Nafije Prishtina I know that you know what you want to do, you have stated your goals in writing using the SMART format, and you’re making good progress accomplishing that which you set your mind to doing. You're so good, you check that box completed. YAY you say with a smile. You also know that you're able to do more great things based on your past accomplishments. You're living the life you want, and you’re saying to yourself “Wow, I'm so awesome, I'm unstoppable, I'm a true shining star!” The above statement is true and I have experienced it many many times. I also have witnessed my clients sharing their successful experiences just like the above statement. That feeling is extraordinary so it is natural, it increases our dopamine and I believe it is almost contagious. Then sometimes, something happens.  The day starts out right, we list the “to do’s”...