Enjoy Success from the Inside/Out

By,  Kathy Shabotynskyj & Nafije Prishtina The most important aspect of the 4S Time Management tool is the social component. 4S suggests that working with a coach is crucial for high level tasks for both event and time-based Prospective Memory.   A coach uses creative strategies to propel your effective self–management, including incentives and rewards resulting in growth and progress. Braver, (2012) suggested one way to motivate individuals is by providing a reward. The reward induces a level of importance and its effectiveness can be varied by the kind of reward, by the amount of reward or by manipulating the attractiveness (or unattractiveness) of the prospective memory task (i.e., the reward is the benefit of remembering the intention and for making progress on daily tasks.) The reward concept is supported by neuropsychological findings; providing a reward increased activation in prefrontal regions which support the control and active maintenance of task-goals an...

By,  Kathy Shabotynskyj & Nafije Prishtina In the previous blogs we reminded you that using a time management system ensures continuous progress toward your goals. Your memory can be enhanced to aid your success by using external cognitive tools such as 4S for achieving your desired success. Everyone knows it is a priority to care and nurture our own bodies, but do you provide nurturing to your mind too? Our memory energy is limited, and we have to be mindful on how we use our working memory so it doesn’t get clogged with too much info. Our brains, though very powerful, can only hold so much input at a time. Research shows that a healthy adult brain holds about seven tasks at a time. Employing mindful strategies will help maintain focus on our top tasks and top goals and avoid distractions. Kliegel et. Al (2007) emphasizes the importance of utilizing planning aids such as 4S.  This researcher explains the concept best by saying that ; Individuals are faced...