Enjoy Success from the Inside/Out

  Resolve to Become Socially Responsible Part I: Collectively Mourning and Healing! By, Life Coach Nafije Prishtina In my previous blog, you read about the importance of self-management and how conscious people are responsible for their own wellbeing and the wellbeing of others. In this blog the focus is on social responsibility, awakening to "what is" reality,  and how to collectively mourn the loss of lives due to our current pandemic (natural disaster). *** Since the beginning of time, death and mourning marched alongside life. When we face the loss of a loved one, all of us mourn differently, influenced by cultural and religious backgrounds and our overall mental state.   When we face death, we humans as social beings, mourn together with family and friends. We gather in large groups with people in proximity at funerals.   When we face a large human-made disaster like the terrorist attacks on 9/11/2001, we mourn for all those innocent people that died i...

  Get Out of Your Comfort Zone and Your Life Will Change-Part 1 Career Coach Kathy Shabotynskyj     Push yourself out of your comfort zone and you will grow. Guaranteed. You will feel great and you’ll be making all kinds of discoveries along the way. Scientific studies conclude over and over that new challenges and experiences rewire your brain. Think about all the things that you never tried to do, and along the way you may stumble upon something you love. Getting out of your comfort zone builds a stronger, healthier, adaptable brain. Research shows that new exercises benefit your brain, and it is a great way to keep your brain healthy.  There are so many benefits to getting out of your comfort zone including a boost to your self-confidence. When you make accomplishments, you hold your head a bit higher and take pride in your actions. You also are much more interesting to others as they watch you move closer to your goals and dreams. Getting out of your com...

  Get prepared to follow your dreams in 2021! Written By, Career Coach Kathy Shabotynskyj Photo credit Joshua Earle 2020! This year will carry an asterisk until the end of time for most of us – due to the pandemic, accompanying economic turmoil, our collective loss for Kobe, RBG and others plus the fear and worry for our families and those working on the healthcare frontlines.  The vaccines created this year are the marvels of 2020. The speed in researching, developing, executing trials, and distributing the vaccine is extraordinary – to match this Covid-19 extraordinary virus. What it reveals is that if enough focus is placed and resources mobilized, anything can happen and can happen quickly. Let’s look at this on a more personal level. One approach to following your dreams is the 10% Target Mindset philosophy created Jennifer Cohen, notable healthy lifestyle writer, entrepreneur, and podcaster. She shares that this mindset encourages people to be BOLD by asking for what the...