The Good Life

My Reflection on "The Good Life"

Still buzzing with insights from reading "The Good Life"!

Just finished reading this fascinating book by Robert Waldinger and Marc Schulz, and it's left me with a lot to ponder. Based on the Harvard Study of Adult Development, the longest-running happiness study ever, it dives into what truly makes for a fulfilling life. 

Spoiler alert: it's not about money, fame, or even success. The clear winner, according to the study, is strong, positive relationships.

The book masterfully weaves personal stories of the study's participants with cutting-edge science, proving that deep connections with loved ones are the foundation of happiness, health, and longevity. 

Here are just a few takeaways that resonated with me:

Relationships Matter Most: From family and friends to casual acquaintances, the quality of our social connections has a profound impact on our well-being.

It's Never Too Late: 
The study shows that people can find happiness and purpose at any stage of life, regardless of their past.

Growth is Key: 
A good life isn't about stagnation; it's about embracing new challenges and continuous learning and growth.

Acceptance is Power: 
Accepting ourselves and others, flaws and all, is crucial for building lasting relationships.

If you're looking for a thought-provoking read that will inspire you to live a more fulfilling life, "The Good Life" is a must-read! It's packed with wisdom and practical advice applicable to anyone, regardless of age or background. 

You can learn more about the book and the Harvard Study on their website: 

Shining Stars Connect members and fellow readers, let's share our thoughts. Let's continue the conversation and reflect on what truly matters in life!

What surprised you most about the study's findings?
What takeaways resonated with you the most?
Did you have a favorite quote? Mine is attached below!

To learn more about designing your goals and creating a great life for yourself, sign up for our 4S training and get access to  additional resources to help you shine in 2024 and in life: Sign up today: https://nafije-s-school.thinkific.com/courses/how-to-manage-your-time-and-stress-less-using-4s

    I encourage you to start setting your relationship goals for 2024 today. With dedication and the right tools, you can enhance your life and make it a great life ..one moment at a time.

    Regards,

    Nafije Prishtina, M.S.

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