Enjoy Success from the Inside/Out

  Interview with my Life Coach Linda Frank -Part 2 Click on this link  here  to download and watch the 2nd part of our video interview!                                                                                 CREDIT: The script below is Transcribed for free by, otter.ai Nafije Prishtina: My next question actually, is going to be more in regards to decision making. And all I could think is that we do need those boundaries to be able to make up our minds and, you know, make decisions in a specific as what kind of job I should apply for, or who I should marry, or any of these topics that we have to make decisions on every day. So I, in my coaching practice, I see a lot of resistance, sometimes when people, you know, have like this passio...

Interview with my Life Coach Linda Frank -Part 1 Click on this link  here  to download and watch the 1st part of our video interview!                                                                                 CREDIT: The script below is Transcribed for free by, otter.ai Nafije Prishtina: Today, we welcome Linda Frank, an art therapist, who will give us some wisdom on life and relationships. So thank you so much, Linda for joining us. It is my pleasure to introduce you to the shining stars circle, as some of them already know your name because I refer to your wisdom a lot in my coaching conversations. This is a great opportunity for them to get to know a little bit more about you and learn some more from you. So let's start by asking you to...

Listen to the poem reading by the author! The sun Rises Every morning That's What Matters I Am Alive That's What Matters I Am Loved That's What Matters I Love In return That's What Matters Birds Sing Every day That's What Matters Nature Lives That's What Matters The sun Sets Every evening That's What Matters Life Happens Kathryn DeSouchet, MSW Self Care Coach & Poet 720-550-2264     Kathryn's Poems                                                                                                        (c) 2022 February

“Set your ambitions, even if you are uncertain about what they should be. The better ambitions have to do with the development of character and ability, rather than status and power. Status you can lose. You carry character with you wherever you go. ” - Dr. Jordan Peterson   When you watch a movie, do you get touched by inspiring stories of people who have high ambitions and do great things? I do. I love the feeling and the determination of the hero’s character who strive to save lives, forgiving, recovering, and transforming their lives and those around for good.   That is the feeling that I also get from my coaching clients. A strong sense of determination is a common trait found among my clients. It is so admirable and predictable that when the person defines what they want, they do whatever it takes to make their dreams come true. Some individuals are not as clear about what they want, so they employ a Coach to assist in defining their goals or help with focus, a...

What a great time of the year to sit back and reflect on your goals for the new year! Let’s be honest and acknowledge the wisdom from Dr. Bruening’s quote “the new year won’t solve all problems” so we must be clear about what we want to do differently this year to overcome the problems. My colleague’s tagline for this year: “2022, it’s for you!” What do you want in 2022? When you are planning your goals for the year, it is best to think with the end in mind, envisioning yourself as if you are already doing the things that you aspire to do. Just like when you want to make something for dinner, you plan the dish that you want to make, create the menu, then, make sure you have all the ingredients and supplies to make your dish. Once you know what you want to make and you have all the ingredients, you then follow the pre-set directions from the recipe, step by step to ensure a successful and delicious dish. That same formula applies to almost everything in life; when you are st...

Watching Sun brighten A bit at a time Dawn Watching The world Come alive Again Watching Grass Blow In the wind Listening To birds Sing In the trees Listening To the Wind Roar Listening To my Refrigerator Moan Watching For hungry Cats Outside Watching For birds Of all sizes And shapes Savoring The beauty And magic Of nature Thinking Another Year is Leaving Expecting A new Year is Arriving Pondering Life Is Beautiful Appreciating Life Is Precious Believing Life is Full of Hope and Joy Kathryn's Poems (c) 2021 December Kathryn DeSouchet Self Care Poet 720-550-2264